AGE PERFORMANCE

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CERTIFICATION

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Certified Age Performance Trainer Objectives

The Future of Fitness Isn’t Just Youth — It’s Performance at Every Age.

Programming Made Simple: This certification simplifies exercise programming to help you achieve diverse physical outcomes. You will learn to maximize efficiency by utilizing high-impact exercises, enabling you to design effective, efficient, and safe programs.

Unlock the 1.4 Trillion Senior Wellness Market: Are you prepared? As new generations redefine retirement, a profound understanding of the economic forces shaping their pursuit of health and meaningful function is no longer optional—it's essential. This course empowers you to identify critical challenges and seize unprecedented opportunities, positioning you as a leader in serving the rapidly expanding mature clientele. Don't just serve them; anticipate their needs and thrive in this evolving landscape.

understand the Necessity of Speed and Power: Strength is undeniably important in later years for maintaining the ability to perform everyday activities like getting out of a chair, carrying groceries, and preventing fallsHowever, when considering what might be more important between strength and movement speed for aging well, movement speed,

or power (the ability to generate force quickly), appears to be increasingly recognized as a critical factor.

Here's why movement speed might be more important for certain aspects of aging well:

● Functional Activities:

● Fall Prevention:

● Maintaining Independence:

● Neuromuscular Function:

Understand the Psychology of Aging: To optimally serve clients, it is crucial to understand the multifaceted aspects of aging. This includes appreciating not only the physical manifestations like wrinkles and gray hair associated with advancing age, but also the significant shifts in individuals'

expectations, mental perspectives, hopes, and their engagement with the world.

Regain, Maintain, and Improve Function: Understanding the principle that functional abilities adapt to demand improving with consistent activity and diminishing with disuse—is foundational. Accurately assessing a client's current status and identifying the most impactful next step in their development therefore requires skilled observation and expert judgment.

"It's not how old you are. It's how you are old." - Jules Renard

Turn Aging into an

Advantage

Understanding the psychology of aging is the first step to empowering lifelong performance. By addressing the fears, limitations, and motivations that come with age, you’ll help clients regain confidence, restore lost function, and build the strength and resilience to thrive for decades.

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Age-Empowered Training that lasts a Lifetime

Our Professional Martial Arts Championship offers a platform for skilled athletes to showcase their strength, discipline, and mastery. Join us to witness high-level competition and celebrate the art of martial excellence.

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Frequently Asked Questions

Who is this Certification For?

This certification is for personal trainers, strength coaches, physical therapists, gym owners, and wellness professionals who want to specialize in training adults 40+ — one of the fastest-growing, most loyal, and financially stable client bases in the fitness industry.

Why become a Certified Age Performance Trainer?

The Certified Age Performance Trainer program gives you the skills, confidence, and systems to work with the fastest-growing — and most underserved — population in fitness: adults over 40. You’ll learn how to safely restore strength, power, mobility, and function, helping clients stay active, independent, and thriving while building a highly specialized, in-demand coaching business.

What are the focuses of the Age Performance Trainer Certification?

We focus on 7 key aspects in the pursuit of empowering older adults as they take charge of their own health and wellness and foster autonomy.

Education and Awareness
Physical Activity
Nutrition
Mental Health
Social Engagement
Healthcare Access
Technology Use

What is the Data/Science that this Certification is Built From?

The Age Performance Certification is built on 30+ years of practice, multiple advanced degrees and the latest research in exercise science, gerontology, neuromuscular function, and longevity. Backed by peer-reviewed studies on strength preservation, power training, balance restoration, and cognitive function, this program translates cutting-edge research into practical, real-world coaching systems that deliver measurable results for aging populations.